University employees are invited to participate in a new program offering for fall 2025, Rest and Reset classes. Over the course of the semester, HealthierU will host a combination of in-person and virtual restorative classes.
Combining the practices of restorative yoga, meditation and breath work, these classes aim to support the mental and emotional well-being of university employees. Registration for these classes is highly encouraged as space is limited.
In-person classes will be held at the University Health Center, Campus Recreation Center and Recreation and Wellness Center. Classes are 12:15-12:40 p.m. on their respective days. A schedule of classes and registration links can be located on the HealthierU website and will open one week prior to the start of the class.
A virtual 20-minute webinar series is also being offered. The webinars will combine a mixture of guided meditation, chair yoga, and restorative breath work to help employees incorporate healthy stress management techniques while at work. Each session is 12:20-12:40 p.m. Dates of webinars and links to join can be found on the HealthierU events page.
Please direct any questions to Annalisa Davenport, assistant director of employee wellness, via email at Adavenport5@nebraska.edu
